The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT.
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ISBN: 9781839971075 | 288 pages | 8 Mb
- The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781839971075
- Publisher: Kingsley, Jessica Publishers
Free download pdf file ebooks The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT by
'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.
The Queer Mental Health: A Creative Self-help Guide Using
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The Queer Mental Health Workbook - A Creative Self-Help Guide
The Queer Mental Health Workbook - A Creative Self-Help Guide Using CBT, Cft and Dbt (Electronic book text, Digital original) / Author: Dr. Brendan J.
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10) The Queer Mental Health Workbook: A Creative Self-Help Guide Using Cbt, Cft and Dbt. Author. Dunlop Brendan J. Publisher. Jessica Kingsley Publishers.
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The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT : Dunlop, Dr. Brendan J.: Amazon.es: Libros.
LGBTQ+ Mental Health: Revisiting the past to - Medium
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The Queer Mental Health Workbook by Brendan J. Dunlop
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The Queer Mental Health Workbook|Brendan J. Dunlop · The Queer Mental Health Workbook : A Creative Self-Help Guide Using Cbt, Cft and Dbt. (Paperback).
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